YOGA in a day, keeps Medicine Away

Author: 
Dr. S. Ganesan ** Uma Maheswari Astrologer

How much time we spend to consult a Doctor? Getting ready, travel time to reach the hospital and waiting time for our turn to meet the Doctor etc, takes few hours of ours. Part of such duration if spent for physical activity at home itself, will keep your health in good condition. Regular, Yoga activity activates the different parts of our body, both internally and externally.  Its contribution gradually nullifies the requirement of medicines. This health fact has been experiment by many patients suffering from BP, diabetics and other health problem.
YOGA is an invaluable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature and a holistic approach to health and well-being Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature. By changing our lifestyle and creating consciousness, it can help us to deal with climate change.
Yoga is essentially spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word “Yoga” is derived from the Sanskrit root ‘yuj’ meaning “to join”, “to yoke” or “to unite”. According to Yogic scriptures, the practice of yoga leads to the union of an individual consciousness with the universal consciousness. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be “in Yoga” and is termed as a yogi and who has attained a state of freedom, referred to as mukti, nirvana, kaivalya or moksa. “Yoga” also refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realization. The aim of Yoga practice (sadhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.

The science of Yoga has its origin thousands of years ago, long before the first religion or belief systems were born. The seers and sages carried this powerful Yogic science to different parts of the world including Asia, the Middle East, northern Africa and South America. Interestingly, modern scholars have noted and marveled at the close parallels  found between ancient cultures across the globe. However, it was in India that the Yogic system found its fullest expression. Agastya, the saptarishi, who travelled across the Indian subcontinent, crafted this culture around a core Yogic way of life.
Yoga is widely considered as an “immortal cultural outcome” of the Indus Saraswati Valley Civilization-dating back to 2700 BC and has proven itself to cater to both material and spiritual uplift of humanity. A number of seals and fossil remains of Indus Saraswati Valley Civilization with yogic motifs and figures performing yoga sadhana suggest the presence of yoga in ancient India. The seals and idols of mother Goddess are suggestive of Tantra Yoga. The presence of Yoga is also available in folk traditions, Darshanas, epics of Mahabharata including Bhagawadgita and Ramayana, theistic traditions of Shaivas, Vaishnavas and Tantric traditions. Though Yoga was being practiced in the pre-vedic period, the great sage Maharishi Patanjali systematized and codified the then existing Yogic practices, its meaning and its related knowledge through Patanjali’s Yoga Sutras.
After Patanjali, many sages and Yoga masters contributed greatly for the preservation and development of the field through well documented practices and literature. Yoga has spread all over the world by the teachings of eminent Yoga masters from ancient times to the present date. Today, everybody has conviction about Yoga practices towards prevention of diseases, and promotion of health. Millions of people across the globe have benefitted by the practice of Yoga and the practice of Yoga is blossoming and growing more vibrant with each passing day.
Before the Practice of Yoga:
• Sauca means cleanliness- an important prerequisite for Yogic practice. It includes cleanliness of surroundings, body and mind.
• Yogic practice should be performed in a calm and quiet atmosphere with a relaxed body and mind.
• Yogic practice should be done on an empty stomach or light stomach. Consume small amount of honey in lukewarm, water if you feel weak.
• Bladder and bowels should be empty before starting Yogic practices.
•  A mattress, Yoga mat, durrie or folded blanket should be used for the practice.
• Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.
• Yoga should not be performed in state of exhaustion, illness, in a hurry or in acute stress conditions.
• In case of chronic disease/pain/cardiac problems/pregnancy and menstruation, a physician or a Yoga therapies should be consulted prior to performing yogic practices.


During the Practice of Yoga:
• Practice sessions should start with a prayer or invocation as it creates a conducive environment to relax the mind.
• Yogic practices shall be performed slowly, in a relaxed manner, with awareness of the body and breath.
• Do not hold the breath unless it is specially mentioned to do so during the practice.
• Breathing should be always through the nostrils unless instructed otherwise.
• Do not hold body tightly, or jerk the body at any point of time.
• Perform the practices according to your own capacity.
• It takes some time to get good results, so persistent and regular practice is very essential.
• There are contra-indications/ limitations for each yoga practice and such contra-indications should always be kept in mind.
• Yoga session should end with meditation/deep silence/ shanty patha.
After Practice of Yoga:
• Bath may be taken 20-30 minutes after practice.
• Food may be consumed 20-30 minutes after practice.

Yoga is essentially a path to liberation from all the bondages. However, medical research in recent years has uncovered many physical and mental benefits that Yoga offers, corroborating the experiences of millions of practitioners. A small sampling of research shows that:
• Yoga is beneficial for physical fitness, musculoskeletal functioning and cardio-vascular health.
• It is beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many lifestyle related disorders
• Yoga helps to reduce depression, fatigue, anxiety disorders and stress.
• Yoga regulates menopausal symptoms
In essence, Yoga is a process of creating body and mind that are stepping –stones, not hurdles, to an exuberant and fulfilling life.
Hasanas Benefits
Vaksasana (The Tree Posture)
Improves neuro-muscular coordination, balance, endurance and alertness, It tones up the leg muscles and rejuvenates the ligaments also.
Pada-Hastasana (The hands to feet postures) Makes the spine flexible, improves digestion, prevents constipation and menstrual problems
Ardha Cakrasana (The half wheel posture)
Ardha cakrasana makes the spine flexible and strengthens the spinal nerves, Strengthens the neck muscles, and improves breathing capacity, Helps in cervical spondylitis
Trikonasana (The Triangle posture)
Prevents flat foot, strengthens calf, thigh and waist muscles, makes the spine flexible, and improves lungs capacity
Bhadrasana (the firm/auspicious posture)
Keeps the body firm and helps to stabilize the mind, keeps the knees and hip joints healthy, helps to relive knee pain, acts on the abdominal organs and releases any tension in the abdomen, benefits women by relieving abdominal pain often experienced during menstruation.
Vakrasana (the spinal twist posture)
Helps to increases flexibility of the spine, helps to overcome constipation, dyspepsia, stimulates pancreas and helps in the management of diabetes


Yoga saves our time, money and also avoids side-effects of medicines. It relieves from medicine dependent life to normal healthy life. It develops our fitness and wellness for long period of life. Let us try ourselves to do yoga daily to keep ourself healthy and happy.
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* Regional Director of IGNOU, Regional Centre, Port Blair (rcportblair@ignou.ac.in, Cell: 8900936718)
** Uma Maheswari, Astrologer

Thursday, 26 July, 2018